Wellness Archives - aprilandjason.co/blog

the journal

A curated collection of real weddings, heartfelt moments, and timeless inspiration, captured with joyful care.

When looking back at all the photos I took this year the ones that stand out the most are the ones that gave us life!! Today I am doing a quick recap on some things we did in 2022 that we absolutely loved and would do again in a heart beat!! Here are a few […]

5 Things We did in 2022 that we LOVED!!

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Stop and smell the Bluebonnets Time for some transparency. The last few weeks have been a whirlwind of emotions and change. My normal routine and life have been turned completely upside down. There has never been a time in my life where I have experienced so many changes in such a small window of time. […]

Doing Life: Stop and Smell the Bluebonnets

Raise your hand if your already tired of the cold and flu season? It really hasn’t even begun yet in our home but as I am looking around at the empty tables at mom’s group this morning I realized it is already here! So much so that I decided to write some of my own […]

Doing Life: Staying WELL when Everyone is dropping like Flies!!

Everyday Should be a Self-Care day! Well even though it is the beginning of the week and I call it self-care Sunday it really should be called self-care everyday. As a momma of two its easy to forget myself and my needs. I have learned this the hard way and now that I know more […]

Self-Care Sunday: Why It’s So Important to ME!!

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Fighting Back Stress I don’t know about you but whenever life knocks me down there is nothing like fighting back at it by going on a jog. I get to breathe in deep and exhale out all of my anxiety and fears. One of my biggest stress relievers besides prayer is jogging. A day like […]

Wellness Wednesday: Jogging as My Stress Reliever

Why I Love Apple Cider Vinegar Believe me I was a skeptic too and I know it doesn’t sound very tasty when you think about downing vinegar but my body has told me otherwise…she absolutely loves it. When there are so many medicine options out there for healing a cough or a cold I am […]

Wellness Wednesday: Why I Love Apple Cider Vinegar

Tips and Tricks on How I get a Better Nights Rest: When bearing children no one warns you on how little sleep you have to survive on to be a good parent. There is no training, boot camps or online degrees that you can get to help you better function on zero sleep! Let’s face […]